Services Offered

Heavily exercised muscles may also lose their capacity to relax, causing chronically tight (hypertonic) muscles, and loss of flexibility. Lack of flexibility is often linked to muscle soreness, and predisposes you to injuries, especially muscle pulls and tears. Blood flow through tight muscles is poor (ischemia), which also causes pain. Some benefits of manual therapy for exercise and injury prevention:

  1. Reduced chance of injury by improving range of motion and muscle flexibility.
  2. Performance enhancing results with improved power and performance.
  3. Shortened recovery time between workouts.
  4. Maximizes the supply of nutrients and oxygen through increased blood flow and the elimination of lactic acid in the muscle (a by-products of exercise).

With regular manual therapy for maintenance I can zero in on particular muscle groups and work specific tissues, I can help maintain or improve range of motion and muscle flexibility. The overall objective of a maintenance program is to help you reach optimal performance through injury-free training. Regular massage also gives a therapist a chance to find your unique trouble spots, perhaps from past injuries. I pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. 

If you have severe issues it is highly recommended that you schedule 90 minute sessions. This insures that you get the relief desired.

60 Minute Session ~ $100

Neck & Shoulders Only

Concentrate on neck, pectoral muscles, sternum and neck cervical. All neck muscles extending into upper back and stabilizing hips if necessary.

Low Back Only

Concentrate on mid back, ribs, low back, hips, shoulders, frontal ribs, sternum and pectoral muscles (below collarbone).

Legs & Feet Only

Concentrate on hips, mid back, feet and legs. Includes gluteus muscles.

Full Body

A 60-minute deep tissue treatment and trigger point therapy that releases muscle tension and helps naturally manage pain and stress from chronic injuries. Full body work, for relaxing relief. No focus work or fixing.

90 Minute Session ~ $150

Neck & Shoulders Only

Concentrate on neck, pectoral muscles, sternum and neck cervical. All neck muscles extending into upper back and stabilizing hips if necessary.

Low Back Only

Concentrate on mid back, ribs, low back, hips, shoulders, frontal ribs, sternum and pectoral muscles (below collarbone).

Legs & Feet Only

Concentrate on hips, mid back, feet and legs. Includes gluteus muscles.

Full Body

A 90-minute full body treatment and myofascial release that relaxes contracted muscles, improves blood and lymphatic circulation and eliminates pain. For total renewal. No focus work or fixing.

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Hours

 

Monday through Thursday: 11am - 9pm
Friday:  11am - 5pm
Saturday: By advance appointment only
Sunday: Closed