Massage is not just a treat for yourself but a vital component of your exercise routine. Your body works hard for you and that hard work can take its toll. Deep tissue manual therapy and Myoskeletal Alignment Therapy helps deal with injuries, daily aches and pains and helps the healing process move more quickly after an injury. By taking care of yourself your energy levels will rise and your body aches and pains will be reduced.

 

Helping you take care of yourself is my everyday resolution and I'm ready to get you going!

 

Deep Tissue Techniques

Releases muscle tension. Provides deep pain relief. Loosens scar tissue and lengthens muscles. Good for chronic and overuse injuries.

Myoskeletal Alignment Techniques

Releases muscle tension and skeletal misalignment. Cross visual assessment method for recognition of muscle imbalance patterns. Restores pain-free movement.

Myofascial Release

Relaxes contracted muscles, improves blood and lymphatic circulation, and stimulate the stretch reflex Involves gentle sustained pressure into myofascial connective tissue restrictions. Elimates pain and restores motion.